Malgorzata "Gosia" Grabowska , NCPS

Malgorzata "Gosia" Grabowska is an integrative counsellor who blends humanistic and existential perspectives with practical therapeutic tools to support people coping with stress, anxiety, depression, trauma, relationship challenges, addiction, grief, and a wide range of life transitions. With seven years of experience, she adopts a trauma-informed stance and has completed training in safety when working with trauma and PTSD, equipping her to respond to traumatic stress, compassion fatigue, burnout, and related issues with care and skill.

She also brings specialist experience in couples and relationship counselling, helping partners improve communication, resolve conflicts, and rebuild emotional connection. Her clinical toolkit includes cognitive behavioral therapy (CBT) for identifying and changing unhelpful thought patterns, alongside approaches drawn from attachment-based and emotionally focused work to explore relational patterns and emotional experience. As a former school counsellor and mentor, she has worked with young people on body image and distorted perception concerns and is experienced in supporting individuals from diverse cultural backgrounds.

Gosia holds the NCPS credential, a professional counselling qualification, and is fluent in English and Polish. She offers a compassionate, nonjudgmental approach aimed at helping clients move toward greater self-acceptance and well-being.

Approaches like Attachment, Client-Centered, and CBT in Online Sessions

Malgorzata integrates Attachment-Based Therapy, which looks at how early relationship patterns shape current emotional connections and helps people address fears of abandonment, trust issues, and intimacy struggles. She also draws on Client-Centered Therapy, a humanistic approach that prioritizes the client's perspective and supports growth through empathy, active listening, and acceptance. Cognitive Behavioral Therapy (CBT) is part of her toolkit as well - it focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to manage anxiety, depression, and stress.

Finding the right approach is a collaborative process. Malgorzata works with clients to understand their needs, goals, and preferences, and then tailors the work to fit those priorities so therapy feels relevant and doable.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging make it easier to access consistent support while balancing work, family, or other commitments. These formats offer flexibility in scheduling, allow therapy to continue across distances and time zones, and let clients choose the mode of communication that feels most comfortable for them, while still engaging with licensed professionals and therapists who guide the therapeutic work.