Maja Struthers , BACP

Maja Struthers is a qualified therapist who is registered with the British Association for Counselling and Psychotherapy (BACP), a professional body for counsellors and psychotherapists in the United Kingdom. She brings six years of professional experience to her work and supports people through a range of concerns including stress and anxiety, grief and loss, depression, relationship difficulties, motivation challenges, low self-esteem, and the effects of major life changes.

Maja approaches therapy with the belief that each person is the expert on their own life and already has strengths that can be used to move through difficult moments. She creates a supportive environment where those strengths can be identified and built upon, helping clients take courageous steps toward a more fulfilling and happier life.

Her style is focused on empowering clients to explore their stories, develop practical coping strategies, and build confidence. Maja aims to walk alongside people as they make changes, offering guidance and encouragement while respecting each individual pace and goals.

Evidence-based approaches and flexible online care

Maja draws on evidence-based therapeutic techniques to help clients manage symptoms and build lasting skills. One common element of her work is skills-based support - teaching practical strategies for reducing anxiety, managing stress, and improving day-to-day functioning. These tools are useful for people facing persistent worry, low mood, or difficulty coping with change.

She also offers supportive grief and loss work that provides space to process emotions, explore meaning, and find ways to adapt after loss. For relationship and confidence concerns, Maja uses focused conversations that explore patterns, communication habits, and personal strengths to help clients move toward healthier connections and greater self-assurance.

Finding the right approach is a collaborative process - Maja will work with each person to identify which techniques fit their needs, goals, and preferences. That partnership helps tailor sessions so they feel manageable and meaningful.

Online therapy with Maja is offered by video calls, phone sessions, live chat, or text-based messaging, making it easier to fit support into a busy life. These options increase flexibility and accessibility, allowing clients to choose the format that feels most comfortable while still engaging in effective therapeutic work.