M. Charlotte Rochon , LCSW

M. Charlotte Rochon is a Licensed Clinical Social Worker (LCSW) practicing in New York who provides individual and group counseling for adults. With 11 years of clinical experience, she has worked across a range of settings including mental health facilities, non-profit service organizations, and school-based programs, serving diverse populations from many parts of the world.

Her clinical background includes supporting people coping with anxiety, depression, LGBTQ issues, trauma, parenting challenges, and life transitions. She draws on that breadth of experience to meet the varied needs of clients at different stages of life.

Rochon’s approach is strengths-based and client-centered, focusing on the resources and resilience each person brings. She incorporates solution-focused techniques to encourage self-reflection and practical steps toward change, and she aims to foster a comfortable, nonjudgmental atmosphere where a natural therapeutic relationship can develop. Her work emphasizes finding balance and enhancing well-being through collaborative exploration and tailored strategies.

Therapeutic Approaches and Online Care

Client-centered therapy emphasizes respect for the client’s perspective and supports people in exploring their feelings and choices at their own pace. This approach is well suited to those seeking a collaborative, empathetic space to process emotions, identity questions, and relationship concerns.

Solution-focused therapy concentrates on identifying practical steps and small changes that move a person toward their goals. It can be especially helpful for clients looking to manage stress, address specific challenges like anxiety or parenting issues, and build actionable coping strategies.

Attachment-based therapy explores how early relationships shape current patterns of relating and can help people address intimacy-related issues, family dynamics, and trauma responses. It supports building more secure connections and healthier interpersonal habits.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine what fits best based on needs, goals, and preferences. Clients and the therapist can adapt methods over time as circumstances and objectives change.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules and to access licensed professionals from different locations. These options allow therapists and clients to maintain continuity of care while choosing the format that feels most practical and comfortable for the individual.