Lynsey Adams , BACP

Integrative Approaches for Online Therapy and Support

Client-Centred Therapy focuses on the client’s own experience, offering empathy, acceptance and active listening so individuals can explore their feelings and grow at their own pace. This approach is especially helpful for issues like low self-esteem, life transitions and building a stronger sense of self. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical strategies - such as thought records and behavioral experiments - to address anxiety, depression and patterns that maintain distress. Psychodynamic Therapy explores early experiences and unconscious patterns to shed light on repeating relationship difficulties and deeper emotional themes, helping people understand how past events shape present responses.

Choosing the right approach is part of the therapeutic process. Lynsey works collaboratively with each person to identify which methods fit their goals, needs and preferences, and adapts the plan as therapy progresses. This means the chosen mix of techniques can evolve in response to what is most helpful.

Online therapy with Lynsey is offered via video calls, phone sessions, live chat or text-based messaging, allowing sessions to fit into busy schedules and reach people who find in-person visits difficult. These formats make it easier to maintain continuity of care and access support from licensed professionals while using approaches that are adapted for remote work.