Lynne Norlund , BACP

Lynne Norlund is a licensed therapist based in the United Kingdom with 16 years of clinical experience supporting people through grief, anxiety, stress and relationship challenges. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and has also completed a certificate in Life Coaching with distinction, bringing both therapeutic and coaching skills to her work.

She works with a wide range of concerns including trauma and abuse, self-esteem, addictions, LGBT issues, family and intimacy-related difficulties, eating and parenting challenges, anger and career-related stress. Lynne draws on evidence-informed approaches to tailor dialogs and treatment plans to each person, matching techniques to individual needs and goals rather than offering a one-size-fits-all solution.

People who consult Lynne can expect an empathic, respectful practitioner who combines professional honesty with practical support. She recognises that starting therapy is often the hardest step and aims to make the initial process straightforward and encouraging. Although she is not currently accepting new regular clients, she does work with people internationally when arrangements allow, and adapts her methods to fit different life circumstances and cultural backgrounds.

Therapeutic approaches suited to online support

Lynne commonly combines Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with a client-centered stance. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed, then clarify personal values and take meaningful action - it can be useful for anxiety, stress and grief. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and learning practical strategies to shift them - it is often used for anxiety, depression and coping with life changes. Client-Centered Therapy emphasizes empathy and collaboration, with the therapist adapting the pace and focus to each individual's needs and preferences.

Finding the right approach is part of the therapeutic process. Lynne works collaboratively with each person to explore which methods fit best with their goals, circumstances and comfort level, and adjusts the plan as progress is made.

Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for busy schedules and for people in different locations. These options make it easier to maintain regular sessions, try different formats to suit particular needs, and access licensed professionals without long delays.