Dr. Lychene Saah , LPC

Dr. Lychene Saah (pronounced Lee-chen Sah) brings a blend of scientific training and extensive counseling education to her work with individuals and families. She is a Texas Board Certified Licensed Professional Counselor (LPC), and holds a Master’s degree in Guidance and Counseling with a focus on Mental Health Counseling, a Doctorate in Christian Counseling, a second doctorate, and multiple academic degrees in science and education earned across universities on three continents. That combination of advanced study and research orientation informs an analytical, detail-focused approach to therapy.

She has developed expertise in addressing anxiety, depression, grief, parenting challenges, marital and family conflict, post-traumatic stress, self-worth and self-esteem concerns, stress, and related issues. As a trained educational counselor she has also supported many young people in preparing for college and navigating educational transitions. Her style is eclectic and individualized, drawing on established methods to match a person’s goals and circumstances.

Dr. Saah integrates evidence-informed techniques with compassionate coaching to help clients explore meaning, build coping skills, and work toward clearer direction. She offers tailored care that considers each person’s cultural background, life stage, and personal values, and adapts interventions to meet specific needs when requested.

Approaches That Translate to Online Care

Dr. Saah commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy to guide her work online. Client-Centered Therapy emphasizes empathy, active listening, and supporting the client’s own process of growth - it is helpful for improving self-esteem, navigating life transitions, and strengthening relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, stress, and trauma-related symptoms. She also draws on Motivational Interviewing for clients who are weighing change - this collaborative method helps clarify goals and boost readiness for steps like lifestyle changes or coaching objectives.

Finding the right therapeutic approach is part of the process, and Dr. Saah works collaboratively with each person to determine what methods best fit their needs, goals, and preferences. She tailors interventions and adjusts strategies as progress and circumstances evolve.

Online therapy with Dr. Saah can be conducted via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from varied locations, manage appointments around busy lives, and continue care through transitions without requiring travel.