Luise Sargent , BACP

Luise Sargent is a degree-qualified psychotherapist who supports people working through stress, anxiety, relationship challenges and many other life difficulties. With ten years of experience, she encourages clients to explore what is preventing them from becoming the best version of themselves and works collaboratively to build understanding and practical steps forward. Luise is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognised professional standards.

She offers a calm, non-judgmental approach designed to put clients at ease and create space for honest reflection. Luise believes in meeting each person where they are and tailoring her support to individual needs, whether the focus is on coping with grief, managing mood concerns, addressing relationship or family issues, or navigating major life changes.

Open to international clients, Luise provides flexible options for connecting and aims to make therapy accessible and responsive. Prospective clients who want a thoughtful, supportive therapist can explore working with her to identify goals and develop strategies that fit their circumstances.

Approaches That Translate Well to Online Therapy

Luise commonly draws on client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused therapy in her online work. Client-centered therapy centers on creating an empathic, non-judgmental space where the client leads the conversation and the therapist reflects and supports personal growth - it can be helpful for emotional processing, self-esteem, and relational concerns. CBT focuses on identifying unhelpful thoughts and patterns and developing practical strategies to change them - it is often used for anxiety, depression, and stress-related difficulties. Solution-focused therapy emphasizes identifying strengths, small achievable goals, and immediate steps toward change - it suits people seeking clear, short-term progress on particular problems.

Finding the right approach is part of the therapeutic process, and Luise works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques over time so the plan remains relevant and effective for the individual.

Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility for people with busy schedules, caregiving responsibilities, or those living in different locations. These options make it easier to maintain regular contact with licensed professionals and continue therapeutic work when in-person meetings are not possible, while preserving the same collaborative focus on meaningful change.