Lucy Bello , BACP

Lucy Bello is a UK-based therapist with five years of clinical experience, working with people who are navigating stress, anxiety, relationship difficulties, grief and loss, low motivation, and challenges with self-esteem and confidence. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which is a professional organisation for counsellors and psychotherapists in the United Kingdom.

Lucy approaches therapy from a perspective that recognises each person as the expert on their own life. She looks for strengths and resources clients already possess and uses those as a foundation for change. Seeking therapy is framed as a courageous step toward greater fulfilment and wellbeing, and Lucy aims to offer steady support and practical encouragement throughout that process.

Her style emphasises empowerment and collaboration, helping clients to identify goals, build resilience, and develop skills to manage difficult emotions and situations. Lucy creates a space where people can explore what matters to them, work through setbacks, and take meaningful steps toward the changes they want to make.

Therapeutic Approaches and Online Access

Lucy integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into her practice, offering these approaches in an online format to address a range of concerns. Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts and feelings, and take committed actions that align with what matters to them - this approach can be useful for stress, anxiety, and low motivation. Attachment-Based Therapy explores how early relationships shape current patterns in intimacy and connection, and it can help with relationship difficulties, feelings of abandonment, and building healthier bonds.

Finding the right approach is treated as a collaborative process. Lucy works with clients to identify which methods fit their needs, goals, and preferences, and adjusts the work as therapy progresses so the approach remains relevant and effective.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for people to access licensed professionals from where they are, support continuity of care, and allow clients to choose the format that best supports their participation and progress.