Liz Spencer , NCPS

Liz Spencer is a licensed counsellor based in the United Kingdom who brings five years of professional experience to her practice. She holds the NCPS credential, a recognized professional qualification in counselling, and specializes in attachment theory and how early relationship patterns shape current emotional responses.

Her work helps clients identify and make sense of attachment patterns, subconscious beliefs, and the ways the nervous system influences reactions within relationships. By exploring these underlying dynamics, she supports people in understanding how past experiences inform present behavior and emotional responses.

Liz also offers guidance for managing stress and anxiety, processing grief and loss, and addressing challenges with self-esteem, confidence, and motivation. Her practice is client-centered, emphasizing a compassionate, non-judgmental space where thoughts and feelings can be expressed openly and explored at the client’s pace.

She approaches therapy as a collaborative process, aiming to empower clients to build greater self-awareness, emotional resilience, and more satisfying connections with others. Liz focuses on practical tools and reflective insight to help clients move toward the changes they seek in their personal and relational lives.

Approaches to attachment and online therapy

Liz Spencer draws on Attachment-Based Therapy to explore how early relationships shape patterns of relating in the present. This approach helps clients recognize attachment styles, understand emotional triggers, and work toward healthier ways of connecting in close relationships.

She also uses Client-Centered Therapy, which centers the client's experience and values collaboration, empathy, and acceptance. This approach supports self-directed growth, improved self-esteem, and clearer decision-making by focusing on the client's goals and pace.

The therapist works collaboratively with each person to find the best mix of approaches based on needs, goals, and preferences. Together they assess which methods feel most useful and adapt the plan as progress unfolds.

Online therapy offers practical flexibility for working with Liz through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity across locations or time zones, and choose the communication style that feels most comfortable for the client.