Livia Maria Nestianu , BACP

Livia Maria Nestianu trained originally in psychology before completing her counselling and psychotherapy studies, and she practices as an integrative counsellor who adapts to each individual. She draws on a range of therapeutic methods to meet unique needs, weaving together person-centered work, attachment theory, cognitive behavioural therapy and compassion-focused approaches to create a tailored route through whatever challenges someone brings.

Sessions with Livia provide a supportive environment where people can explore different aspects of themselves, speak openly about difficulties and work toward meaningful change at a comfortable pace. She approaches the therapeutic process with flexibility and attention to the person in front of her, offering practical tools alongside empathic understanding to support coping, growth and more effective ways of relating to oneself and others. Livia holds the BACP credential - a recognised professional association for counsellors and psychotherapists in the UK - and she applies her clinical training to help clients navigate stress, relationship concerns, trauma-related issues and life transitions.

Integrative therapeutic approaches for online work

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is useful for stress, anxiety and situations where changing every thought is not the goal but living a more valued life is.

Attachment-Based Therapy focuses on patterns in relationships that stem from early bonds and current attachments. It can help with difficulties in intimacy, relationship challenges and feelings linked to abandonment or mistrust by exploring how past and present relationships shape emotional responses.

Client-Centered Therapy centers the person seeking support, offering empathic listening and collaboration to help individuals discover their own insights and strengths. This approach suits people who want a respectful, pace-sensitive environment to explore identity, self-esteem and life transitions.

Finding the right approach is part of the process. Livia works collaboratively with each person to identify which methods fit their needs, goals and preferences, and she may blend approaches as therapy progresses.

Online sessions by video, phone, live chat or messaging make it easier to schedule regular work around daily life and to access therapists from different locations. These options offer flexibility in how and when conversations happen, supporting continuity and consistent progress with licensed professionals and therapists.