Lisa Roberts , BACP

Lisa Roberts is a United Kingdom based therapist with nine years of clinical experience. She is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to recognized professional standards. Lisa practices in English and has developed expertise across a broad range of concerns including stress, anxiety, depression, relationship and family issues, parenting, trauma and abuse, grief, addictions, self-esteem and a variety of neurodiverse and personality-related challenges.

Her work spans both everyday struggles and more complex presentations such as bipolar disorder, ADHD, eating and sleeping difficulties, anger and compassion fatigue. She also supports clients facing life transitions like career change, separation or adoption and foster care issues. Lisa draws on an integrative set of clinical approaches - including client-centered methods, cognitive behavioral techniques, existential ideas, mindfulness and motivational interviewing - to tailor work to each person’s needs.

Lisa emphasizes a collaborative, respectful stance that helps clients explore patterns, identify goals and build practical coping strategies. She has experience working with individuals, couples and families and is able to work with international clients. She is not currently accepting new clients.

Approaches That Guide Online Support and Care

Lisa commonly integrates client-centered therapy and cognitive behavioral therapy alongside mindfulness-based techniques. Client-centered therapy focuses on creating an empathic, non-directive space where the client’s own insights and strengths guide change - it is useful for building self-esteem, improving relationships and navigating life transitions. Cognitive behavioral therapy (CBT) uses structured conversations to identify unhelpful thoughts and behaviors and to develop practical strategies for anxiety, depression, stress and coping with symptoms. Mindfulness therapy teaches present-focused awareness and gentle acceptance practices that can reduce rumination, improve emotional regulation and support sleep and stress management.

Choosing the right approach is a collaborative process. Lisa works with clients to explore goals, preferences and real-life needs and then blends methods to suit each person rather than applying a single technique. This collaborative planning helps ensure therapy feels relevant and workable.

Online therapy offers flexibility and accessibility - sessions can take place as video calls, phone conversations, live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, to maintain continuity across locations and to connect with licensed professionals when in-person appointments are not possible.