Lisa Lewis , BACP

Lisa Lewis is a UK-based counsellor registered with the BACP - the British Association for Counselling and Psychotherapy - and brings over five years of experience supporting people facing stress, anxiety, autism, and ADHD.

Her practice is founded on empathy, openness, and respect, and she creates a calm environment where individuals can explore their thoughts and feelings without fear of judgment. Lisa emphasizes active listening and gentle guidance so clients can better understand their experiences and begin to make changes that feel meaningful to them.

Recognizing that reaching out for support can be difficult, she offers steady, person-focused therapeutic support to help people move toward greater balance and wellbeing. Lisa aims to walk alongside clients as they navigate challenging moments and life transitions, offering understanding and practical compassion throughout the process.

Therapeutic Approaches for Online Support and Growth

Lisa draws on client-centered therapy, which places the person at the heart of the process and relies on warm, non-directive listening to help individuals explore their own values and goals. This approach is useful for building self-understanding and addressing emotional concerns such as anxiety and low self-esteem.

She also incorporates mindfulness therapy, teaching simple attention and awareness practices that can reduce reactivity and help manage stress, overwhelm, and attention-related challenges. Mindfulness techniques can support clearer thinking and calmer responses to everyday difficulties.

Finally, Lisa uses elements of solution-focused therapy to set practical, achievable goals and identify small steps that move clients toward desired changes. This brief, goal-oriented work is helpful when clients want concrete strategies for coping with specific problems.

Finding the right approach is part of the therapeutic journey. She works collaboratively with clients and with other licensed professionals when appropriate to tailor methods to each person’s needs, goals, and preferences.

Online sessions - whether by video call, phone, live chat, or text-based messaging - offer flexibility and easier access to consistent support. These options make it simpler to fit therapy into busy lives and to maintain momentum between sessions.