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Linda Mather (nee Spencer)

BACP

Linda Mather (nee Spencer) , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Linda

Linda Mather (nee Spencer) is a psychotherapist with 26 years of clinical experience who combines professional training, supervision work and authorship to inform a thoughtful, adaptable practice. She is a trainer and clinical supervisor and has written counselling textbooks and self-help books, bringing those teaching and writing skills into her therapeutic work. She holds BACP - the British Association for Counselling and Psychotherapy - which reflects her standing within the UK counselling profession.

Her approach is integrative, drawing on a range of models so that therapy is tailored to each person. Linda adapts her use of cognitive-behavioural, humanistic and psychodynamic ideas alongside solution-focused techniques and transactional analysis to match the client’s needs, shaping dialogue and treatment plans to be practical and relevant. She works with children and adolescents, particularly on self-harm, emotional regulation, anxiety, depression, communication, bullying, loss and friendship issues.

Across the lifespan she has supported people with depression, anxiety, relationship and parenting difficulties, career challenges, obsessive compulsive difficulties, substance misuse and the consequences of trauma or emotional abuse. Linda offers a warm, understanding therapeutic relationship and a calm space to explore concerns. She aims to support clients through the often difficult first steps into therapy and to help them move forward from the problems they are facing.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being controlled by them, and to clarify personal values so they can take meaningful action - it can help with anxiety, depression and coping with life changes. Attachment-Based Therapy focuses on patterns of connection and emotional bonds formed early in life and within relationships, helping to address intimacy, trust and relationship difficulties. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers structured ways to change unhelpful patterns, making it useful for anxiety, depression and many everyday problems.

Finding the right approach is part of the therapeutic process. Linda works collaboratively with each person to identify which methods fit their needs, goals and preferences, adjusting the plan as therapy progresses so the work feels appropriate and useful.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, offering flexibility around work, family and location. These formats make it possible to maintain regular sessions, manage appointments more easily and access support from licensed professionals and therapists without the need to travel.

Frequently asked questions

How much experience does Linda Mather (nee Spencer) have?

Linda Mather (nee Spencer) has 26 years of experience as a psychotherapist.

Is Linda Mather (nee Spencer) a licensed therapist?

Yes, she holds these credentials: BACP (British Association for Counselling and Psychotherapy). License details: .

In which languages does Linda Mather (nee Spencer) provide therapy?

Therapy is provided in English.

Where is Linda Mather (nee Spencer) located?

She is located in the United Kingdom.

How can I work with Linda Mather (nee Spencer) as my therapist?

You can work with Linda Mather (nee Spencer) through video calls, phone sessions, live chat, or text-based messaging.

Does Linda Mather (nee Spencer) work with international clients?

Yes, Linda Mather (nee Spencer) works with international clients.

How much does therapy with Linda Mather (nee Spencer) cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsIntimacy-related issuesParenting issuesDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Jungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

26+ years

Licensed

See below

Languages

English

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