Leslie Ramos , LMHC

Leslie Ramos is a Licensed Mental Health Counselor (LMHC) with seven years of experience supporting people through a wide range of emotional and life challenges. She has worked in both community and private settings, helping individuals manage depression, anxiety, relationship struggles, parenting concerns, career transitions, OCD, ADHD, and the aftermath of physical or emotional trauma. Leslie approaches counseling with warmth and active engagement, treating each person with sensitivity and respect while avoiding stigmatizing labels.

Her practice draws on evidence-based methods including cognitive-behavioral strategies and humanistic principles, and she personalizes conversations and treatment plans to reflect each client’s unique needs. As an LMHC she holds professional licensure in New York (NY LMHC 010634) and Florida (FL LMHC MH23068) and uses that clinical training to offer practical tools alongside emotional support. Leslie emphasizes collaboration and empowerment, guiding clients as they take steps toward more fulfilling and sustainable change.

Seeking therapy can be a courageous first move toward a happier, more balanced life. Leslie Ramos is committed to supporting and empowering clients through that process, offering compassionate care in both English and Spanish.

Therapeutic Approaches and Online Care

Leslie Ramos integrates several practical therapeutic approaches to address emotional distress and life challenges. Acceptance and Commitment Therapy, or ACT, helps people accept difficult thoughts and feelings while identifying personal values and taking committed action toward a meaningful life - it can be helpful for anxiety, depression, and coping with change. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms and develop new coping skills - it is often used for anxiety, depression, OCD, and sleep difficulties. Client-Centered Therapy emphasizes empathy, respect, and a nonjudgmental stance, creating a supportive space for clients to explore their goals and strengthen self-understanding.

Choosing the right approach is a collaborative process. Leslie works with clients to assess needs, preferences, and goals, and she tailors methods so the treatment feels like a good fit for each person. That collaborative stance helps clients feel engaged and invested in their progress.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options allow licensed professionals to meet clients where they are, accommodate busy schedules, and maintain continuity of care when in-person sessions are not feasible. For many people, this range of formats makes starting and sustaining therapy more manageable and consistent with daily life.