Lebogang Molefe , BACP

Lebogang Molefe is a UK-credentialed counsellor and psychotherapist with three years of professional experience supporting people from diverse backgrounds who face physical, emotional, and mental health challenges. She draws on a client-centered approach to create a compassionate, nonjudgmental space where clients can explore their concerns and build confidence to make meaningful changes.

Her practice focuses on common difficulties such as stress, anxiety, relationship problems, trauma and abuse, grief, and depression, and she also addresses issues related to multicultural experiences, relocation and immigration, and loss. Sessions are tailored to each person’s unique circumstances, needs, and goals so that therapy feels relevant and practical.

As a member of the British Association for Counselling and Psychotherapy (BACP) - a professional body for counsellors and psychotherapists in the UK - she follows recognized standards of care and professional practice. Lebogang offers ongoing support and companionship through the therapeutic process, aiming to help clients move toward a more fulfilling and resilient life at a pace that suits them.

Therapeutic approaches and online care

Lebogang integrates client-centered therapy, cognitive behavioral therapy, and mindfulness techniques into her online practice to meet a range of needs. Client-centered therapy emphasizes empathetic listening and collaboration, helping people feel heard and supported while they explore personal goals and relationships. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to manage symptoms like anxiety, depression, and stress. Mindfulness therapy teaches attention and acceptance skills that can reduce reactivity to difficult emotions and support coping with grief, trauma, and chronic stress.

Finding the right blend of approaches is part of the therapeutic process. Lebogang works collaboratively with each client to assess their concerns, preferences, and goals, and she adapts techniques so they fit the person rather than forcing a single method.

Online therapy with Lebogang is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals without the need to travel, helping clients maintain continuity of care and integrate therapy into their everyday lives.