Laura Singerman , LCSW

Laura Singerman is a Licensed Clinical Social Worker (LCSW) practicing in New York with five years of professional experience. She focuses on supporting people who are coping with stress, anxiety, low motivation, struggles with self-esteem and confidence, and depression. Laura combines practical guidance with empathetic listening to help clients navigate difficult emotions and everyday challenges.

She cultivates an open, nonjudgmental space where thoughts and feelings can be expressed honestly and explored together. Laura recognizes that seeking change takes courage and views the therapeutic relationship as a collaborative process designed to empower each person to move toward a more fulfilling and happier life.

Laura aims to help clients identify patterns that keep them stuck, build coping strategies that fit their lives, and strengthen resilience so they can manage setbacks more effectively. Her approach emphasizes respect, clarity, and support as people take the first steps toward meaningful change.

Evidence-Based Techniques and Online Support

Laura uses evidence-based therapeutic techniques that focus on identifying and changing unhelpful thinking patterns and the behaviors that follow. These approaches help people understand how thoughts influence feelings and actions, which can be useful for managing anxiety, depression, and motivation challenges.

She also incorporates skills-based strategies that teach concrete tools for regulating emotions, improving self-esteem, and coping with stress. These practical exercises aim to build resilience and increase day-to-day functioning when facing difficult life circumstances.

Finding the right therapeutic approach is part of the process, and Laura works collaboratively with each person to determine what fits best based on needs, goals, and personal preferences. Together they tailor techniques and pacing so progress feels achievable and aligned with the client’s life.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and access licensed professionals from different locations while working on meaningful change.