Laura McCarthy , BACP

Laura McCarthy is a BACP registered counsellor based in the United Kingdom who practises from a person-centred perspective. As a counsellor registered with the British Association for Counselling and Psychotherapy (BACP), she works with a commitment to empathy, authenticity and unconditional positive regard, building a therapeutic environment where clients can explore difficult feelings without judgement.

Her approach foregrounds the client as the expert on their own life, and she partners with people in a collaborative way that honours their lived experience. Laura offers a calm, grounded presence while encouraging clients to reflect, make sense of their emotions and find choices that feel right for them. This style of work aims to support growth, self-understanding and resilience over time.

Laura has supported people facing a range of challenges including stress and anxiety, trauma and abuse, low self-esteem, relationship and family difficulties, grief, anger and life transitions. She also works with issues such as attachment concerns, blended family dynamics, body image and career-related stress. Regular supervision and reflective practice inform her work, ensuring ongoing professional development and thoughtful clinical care.

Recognising that starting therapy can feel daunting, Laura strives to create a warm, welcoming space where clients can move at their own pace and be met with respect and genuine care.

Person-Centred Support and Online Care

Laura McCarthy practises client-centred therapy, an approach that focuses on providing empathy, acceptance and a respectful therapeutic presence so individuals can explore their thoughts and feelings at their own pace. This method is well suited to people working through stress, anxiety, self-esteem concerns, grief and relationship difficulties because it emphasises listening and understanding rather than directive advice.

Alongside a person-centred stance, Laura also integrates coaching-style support when appropriate, helping clients set practical goals, build coping strategies and navigate life or career transitions. This combination can be useful for those seeking both emotional exploration and structured steps toward change.

Choosing the right approach is part of the therapeutic process and will be decided collaboratively. Laura will work with each person to identify goals, preferences and what feels most helpful, adjusting the way she works as needs evolve.

Online therapy offers flexibility and accessibility - sessions can take place by video call, phone, live chat or text-based messaging, enabling people to fit therapy around work, family and other commitments. These options make it easier to maintain continuity of care and to access support from wherever the client is located within the United Kingdom.