Lana Kamer , LPC

Lana Kamer is a Michigan licensed therapist with 15 years of experience helping people navigate complex emotional and relational challenges. She practices with a compassionate, whole-person perspective that honors each client’s unique story and strengths, focusing on depression, anxiety, trauma and interpersonal dynamics. Lana brings a steady, empathic presence to sessions and centers work on practical strategies and emotional healing.

Her practice emphasizes empowerment - helping clients build self-compassion, strengthen communication, reduce isolation and rediscover purpose. Lana has considerable experience supporting women, young adults, and those undergoing life transitions such as pregnancy, workplace pressure, or relationship shifts. She creates a warm, nonjudgmental space where people can explore past wounds, process grief, and develop resilient coping skills.

Credentialed as an LPC, which stands for Licensed Professional Counselor, Lana combines clinical skill with genuine respect for each person’s pace and preferences. Whether addressing social anxiety, family conflict, trauma recovery, or personal growth, she is committed to walking alongside clients with empathy and professional guidance.

Approaches and Options for Online Therapy

Client-Centered Therapy focuses on the client’s own goals and experiences, giving space for personal reflection and self-directed growth. This approach helps people who need validation, improved self-awareness, and support in making choices that align with their values.

Cognitive Behavioral Therapy, or CBT, is a practical, skills-based approach that identifies unhelpful thought patterns and builds strategies to change behaviors and emotional responses. It is often helpful for anxiety, depression, stress management, and navigating difficult routines or reactions.

Motivational Interviewing is a collaborative way of working that helps people find internal motivation for change and resolve ambivalence. It can be especially useful during transitions or when someone is weighing options about relationships, health, or life direction.

Finding the right approach is part of the therapeutic process. Lana works collaboratively with clients and with other licensed professionals when helpful to determine which methods best fit a person’s needs, goals, and preferences, and she adapts the plan as progress unfolds.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from home or work, while allowing therapists to tailor sessions to each client’s communication style and availability.