Krystyna Jankowska , BACP

Krystyna Jankowska is a counsellor and psychotherapist who helps people who have experienced traumatic life events move beyond fear and rebuild lives with greater contentment. She works in both English and Polish and is comfortable conducting sessions in either language. She completed her degree at Greenwich University in London and holds the BACP credential - the British Association for Counselling and Psychotherapy.

Krystyna offers both short-term, solution-focused work of up to twelve sessions and open-ended counselling where the pace is determined by the client's readiness for change. In therapy she prioritizes forming a strong professional relationship built on trust and clear boundaries. Together with clients she explores the roots of difficult symptoms and how those patterns affect daily life, using that understanding to select practical strategies to manage or reduce distress.

She frames recovery as a collaborative process that proceeds only when a client is ready to release symptoms and embrace new ways of living. Clients set the pace and Krystyna provides steady support as they work toward their goals. She currently offers sessions via an online platform and by phone, allowing clients to attend from the comfort of home. More information is available at www.yourcounsellingpath.co.uk.

Therapeutic Approaches for Online Healing and Growth

Krystyna uses client-centered therapy to create a supportive, nonjudgmental environment where clients lead the pace and focus of sessions while the therapist reflects and clarifies what matters most. This approach helps with building self-understanding and emotional resilience when facing life changes or relational issues.

She also integrates cognitive behavioral therapy, a practical method that explores how thoughts, feelings, and behaviors interact and teaches skills to manage anxiety, stress, and unhelpful patterns. CBT is useful for clients seeking concrete strategies to reduce symptoms and improve daily functioning.

Finding the right approach is part of the therapeutic work. Krystyna collaborates with each person to identify which methods fit their needs, goals, and preferences, and she adjusts the plan over time so therapy remains relevant and effective. Licensed professionals and therapists often combine techniques to tailor care to the individual.

Online therapy with Krystyna offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Those options make it easier to fit sessions into busy schedules, reduce travel time, and maintain continuity of care during life transitions while still accessing the same clinical approaches used in face-to-face work.