Krystal Laday , LPC

Krystal Laday is a Licensed Professional Counselor (LPC) in the state of Texas with just over five years working under full licensure. She has practiced in multiple settings, including a hospital where she provided grief counseling and an outpatient mental health clinic where she treated children and adults for ADHD, depression, anxiety, and posttraumatic stress disorder. She has also supported people living with co-occurring substance use disorders.

Her clinical work draws on cognitive behavioral therapy (CBT), which helps clients identify and change unhelpful thinking and behavior patterns, and motivational interviewing, which supports individuals in building motivation for change. In session she is open, honest, and welcoming, and she encourages clients to "do the work." Krystal does not use a cookie-cutter approach and instead tailors each session to the specific needs and goals of the person she is working with.

Recognizing that seeking therapy can feel intimidating, she aims to create a space where clients can share their life experiences, explore challenges such as stress, relationships, trauma, or addiction, and move toward the next chapter of their lives.

Therapeutic Approaches for Online Care

Krystal integrates several evidence-informed approaches into online sessions to meet a range of concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors, and is often used for anxiety, depression, and stress-related issues. Motivational Interviewing is a collaborative, goal-oriented style that helps people explore and strengthen their own motivation for change, which can be useful for substance use, behavior change, and readiness-related goals. Client-Centered Therapy emphasizes empathy, acceptance, and a nonjudgmental stance, creating space for clients to lead the work and define their priorities.

Finding the right approach is part of the therapeutic process. Krystal works collaboratively with clients to determine which techniques and strategies best fit their needs, goals, and personal preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules, manage transportation limitations, or access support from different locations. These options allow licensed professionals like Krystal to deliver consistent, accessible care while tailoring methods to each client's circumstances.