Kristine Rezny , LCSW

Kristine Rezny is a Licensed Clinical Social Worker (LCSW) practicing in California with 8 years of clinical experience. Born and raised in the Midwest, she brings a caring, approachable presence and a subtle regional accent that many former clients have found relatable and comforting.

Over the course of her career she has supported people facing stress and anxiety, grief and loss, identity development, and significant life transitions. She has also worked with individuals experiencing compassion fatigue, challenges related to injured-athlete mental health and sports psychology, Autism Spectrum Disorder, and school-based counseling needs. In addition to these areas, her practice addresses issues such as ADHD, body image concerns, communication difficulties, impulsivity, isolation and loneliness, midlife transitions, post-traumatic stress, and women’s issues.

Kristine views each person as the expert of their own story and focuses on building from existing strengths to navigate challenges. She emphasizes courage and practical growth, partnering with clients to set goals and develop skills that support more fulfilling, balanced lives. Her style combines clinical knowledge with an empathetic, down-to-earth approach designed to help people feel heard and supported.

CBT and Collaborative Care for Remote Support

Kristine uses Cognitive Behavioral Therapy (CBT) as a core approach, helping clients identify and shift unhelpful thoughts and behaviors through practical, skills-based exercises. CBT can be useful for managing anxiety, stress, and mood-related challenges by building coping strategies and problem-solving tools.

She also emphasizes a collaborative, strengths-focused process that centers the client as the expert in their own life. This approach involves exploring personal values, identifying existing strengths, and working together to set achievable goals that fit each person’s circumstances.

Online therapy with licensed professionals offers flexibility and accessibility, allowing clients to connect from home or other convenient locations. Sessions can take place by video call, phone, live chat, or text-based messaging, which makes it easier to schedule care around work, family, and other commitments. This remote format supports consistent progress by removing some logistical barriers and enabling regular check-ins with a therapist who tailors methods to the client’s needs.