Kristine Boehnke , LPC

Kristine Boehnke is a Licensed Professional Counselor (LPC) practicing in Texas with four years of professional experience. She focuses on helping people manage stress and anxiety, build motivation, improve self-esteem and confidence, and address symptoms of depression. She also works with concentration, memory, and focus challenges commonly associated with ADHD. Kristine approaches therapy from a strengths-based perspective, believing that each person is the expert on their own story and brings resources that can support meaningful change. She emphasizes practical, attainable steps and partners with clients to identify goals and small shifts that lead to improved functioning and well-being. Seeking therapy is a courageous first step toward a more fulfilling life, and Kristine aims to provide steady support and encouragement throughout that process. Her style centers on empowering clients to apply their existing strengths to overcome challenges and to develop new strategies for managing daily stressors and long-standing concerns.

Kristine offers respectful, collaborative care that honors each person’s values and priorities. She helps clients translate insight into action, working to make progress feel achievable and aligned with individual goals. Whether addressing mood, focus, relationships, or life transitions, she supports clients as they take steps toward lasting, meaningful change.

Solution-Focused Care and Flexible Online Sessions

Kristine uses Solution-Focused Therapy, a brief, goal-oriented approach that concentrates on clients' strengths and practical steps toward change. This method helps people clarify their goals, identify what is already working, and build on small, achievable solutions to reduce stress and improve daily functioning. It is often helpful for concerns like anxiety, low mood, motivation, and challenges with focus.

Alongside solution-focused methods, Kristine integrates coaching-oriented strategies that emphasize skill building and forward momentum. This practical approach supports clients working on life transitions, career goals, self-esteem, and routines that improve concentration and productivity. Both approaches focus on collaboration and measurable progress rather than lengthy exploration alone.

Finding the right approach is part of the therapeutic process, and Kristine works together with each person to determine the best fit based on needs, goals, and preferences. She tailors sessions to the individual and adjusts methods as goals evolve.

Online therapy with Kristine is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy into a busy life. These options make it easier to maintain continuity of care across schedules and locations and allow clients to engage in therapy in ways that feel most accessible and helpful. Licensed professionals can use these formats effectively to support progress and problem solving.