Kristina Dygulski , LMHC

Kristina Dygulski is a Licensed Mental Health Counselor (LMHC) and Qualified Supervisor practicing in Florida with 12 years of experience in the mental health field. As an LMHC she is licensed to provide professional counseling and supervision, and she focuses on supporting adults who are navigating anxiety, stress, depression, self-esteem and confidence issues, challenges with motivation, addiction, trauma, and major life transitions. Kristina’s work is driven by a commitment to helping people make meaningful, sustainable changes that improve daily functioning and overall well-being.

Her practice is centered on the simple principle 'Just Breathe' - an invitation to pause, acknowledge emotions, and create space for reflection. Sessions are offered in a non-judgmental, collaborative, and empathetic atmosphere where individuals can explore thoughts and feelings at their own pace. She tailors her approach to each person’s unique needs, aiming to build insight, address past wounds, and guide clients through life transitions with greater clarity.

Many clients describe sessions as grounding and empowering, reporting that they feel truly heard and understood and better able to engage in the healing process. Kristina stays current with evidence-based treatment approaches to provide effective care, and her goal is to help people develop practical coping strategies and move toward living more authentically. She looks forward to supporting individuals on their journey toward healing and wellness.

Therapeutic Approaches and Online Care

Kristina draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to tailor a plan that fits each person's needs. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, helping with issues like abandonment, intimacy-related concerns, and family of origin dynamics. Client-Centered Therapy emphasizes a respectful, empathetic stance that prioritizes the client's perspective and supports self-discovery, which can be especially helpful for self-esteem, life purpose, and coping during transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms of anxiety, depression, panic, and mood disorders.

Choosing the right approach is part of the therapeutic process. Kristina works collaboratively with clients to determine which methods best align with their goals, preferences, and presenting concerns, adjusting the plan as progress unfolds. This collaborative exploration helps ensure the work feels relevant and achievable.

Online therapy with Kristina is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent care during life changes, while enabling ongoing support and practical skill-building between sessions.