Kristen Shepherd , LMSW

Kristen Shepherd is a Licensed Master Social Worker (LMSW) based in Michigan with 15 years of professional experience. She graduated from the University of Michigan School of Social Work in 2010 and spent the first decade of her career serving in high-needs school settings, where she developed a strong foundation in working with diverse students and families.

Over time her focus shifted to working directly with individuals and couples, a setting she finds deeply rewarding. She specializes in helping couples improve communication, rebuild intimacy, and rediscover enjoyment in their relationships. Kristen works with clients of all ages and life situations, tailoring her therapeutic approach to meet each person where they are and identifying areas for growth.

Kristen provides trauma-focused care and is committed to helping clients uncover and heal psychological wounds that may be limiting their progress. She emphasizes the central role of a trusting therapeutic relationship in achieving meaningful change and collaborates with clients to set goals and build practical skills. Kristen brings experience addressing stress, anxiety, relationship and intimacy concerns, grief, addiction, and other challenges, and she looks forward to joining clients on their individual journeys toward greater resilience and well-being.

Attachment and Emotion-Focused Approaches in Online Therapy

Kristen Shepherd integrates Attachment-Based Therapy, Emotionally-Focused Therapy, and Cognitive Behavioral Therapy in online work. Attachment-Based Therapy explores how early relationship patterns influence current connections and helps clients build more secure bonds and healthier expectations in relationships. Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping interaction patterns in close relationships, supporting partners to deepen intimacy and resolve recurring conflicts. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thoughts and behaviors and develop practical skills to manage anxiety, mood, and stress.

Determining the right approach is part of the therapeutic process. Kristen collaborates with clients to find methods that fit their needs, goals, and preferences, adjusting strategies as progress unfolds. This collaborative stance helps clients feel engaged and supported while working toward change.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier for busy lives and for those in different locations. These formats allow licensed professionals and therapists to deliver consistent care while accommodating varied routines and access needs.