Kevin Matthews , BACP

Kevin Matthews is a United Kingdom based therapist who brings 4 years of professional experience and a BACP credential to his practice. He works with people facing stress, anxiety, grief and loss, anger, depression, and difficulties with concentration and memory, including support for focus-related concerns such as ADHD. He also attends to issues around abandonment, attachment, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, midlife transition, money and financial worries, self-love, sexuality, social anxiety and phobia, and workplace challenges.

Kevin approaches each person with the belief that they are the expert in their own story and that they already possess strengths that can support change. He aims to create a supportive atmosphere where taking the first step toward a more fulfilling and happier life is met with encouragement and practical guidance. Through collaborative work, he helps people build coping strategies, process loss, manage intense emotions, and improve focus and day-to-day functioning.

Holding the BACP credential - the British Association for Counselling and Psychotherapy - Kevin combines empathy with structured support to help clients navigate difficult moments and pursue meaningful change. He is currently accepting clients in the United Kingdom and offers sessions designed to fit individual needs and goals.

Therapeutic Approaches and Online Care

Client-Centered Therapy centers the person's experience, offering a warm, nonjudgmental space where the therapist follows the client's lead to explore feelings and goals; it is helpful for building self-awareness and addressing depression, anxiety, and relationship concerns. Somatic Therapy pays attention to the body's sensations and responses, helping people notice how stress or trauma shows up physically and learn gentle, body-based ways to regulate emotions and reduce tension. Internal Family Systems views the mind as containing multiple parts and helps clients understand inner patterns, resolve internal conflicts, and restore a sense of inner balance, which can be effective for issues like shame, grief, and complex emotional reactions.

Finding the right approach is part of the therapeutic journey. Kevin will work collaboratively with clients to identify which methods feel most helpful based on their needs, goals, and preferences, and he adapts his work as progress unfolds. The process emphasizes partnership and exploration to discover practical ways forward.

Online therapy offers flexibility and accessibility by allowing sessions via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit support into busy schedules, maintain continuity during life changes, and access care from home. Licensed professionals can use these formats to provide thoughtful, consistent therapy that aligns with each person's lifestyle and commitments.