Kelly Mayes , BACP

Kelly Mayes is a UK-based therapist with nine years of professional experience who supports people working through stress, anxiety, trauma and abuse, and depression. She creates an open, nonjudgmental space where clients can explore difficult thoughts and feelings and take the steps they need toward a more fulfilling life. Kelly is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development.

Seeking change requires courage, and Kelly offers steady support and encouragement as clients work toward their goals. Her approach aims to empower individuals to build coping skills, strengthen relationships, and navigate major life transitions while honouring each person’s unique pace and priorities. She welcomes international clients and provides flexible options to make therapy accessible for different lifestyles and needs.

Evidence-Based Approaches and Flexible Online Care

Kelly uses evidence-based therapeutic techniques tailored to the needs of each person. One focus is trauma-informed work that helps people process painful memories and reduce their emotional impact while rebuilding a sense of safety and control. Another emphasis is on practical, skills-based strategies aimed at managing stress and anxiety - these techniques teach tools for coping with overwhelming thoughts and improving day-to-day functioning.

Finding the right mix of approaches is part of the therapeutic journey, and Kelly collaborates with clients to identify what fits best for their goals and preferences. Together they review progress and adjust strategies so therapy remains responsive and relevant to each person’s situation.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter contacts are possible through live chat or text-based messaging. This range of options makes it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care while working toward meaningful change.