Kelly Dynes , BACP

Kelly Dynes chose counselling as a career because she values helping people and forming connections built on trust and respect. She approaches therapy as a careful listener who combines honesty with empathy and sensitivity, and she believes the therapeutic relationship is the central factor in meaningful change. Kelly aims to cultivate that relationship through mutual respect and clear communication.

She has substantial experience supporting people affected by trauma, bereavement, anxiety, and depression, and she brings a calm, grounded presence to those often-difficult conversations. As someone with a physical disability who uses a wheelchair, Kelly offers first-hand insight into the practical and emotional effects of living with disability or caring for someone who does. She recognises that disability is not only physical and is experienced differently by each person.

Kelly is trained and experienced in working with neurodivergent clients and is committed to making therapy inclusive and accessible. She is currently learning British Sign Language and intends to incorporate it into her practice within the next 12 months. Kelly also holds the BACP credential - the British Association for Counselling and Psychotherapy - which reflects professional standards in counselling and psychotherapy.

Therapeutic approaches and online support tailored to you

Kelly uses Client-Centered Therapy to create a supportive, non-directive space where the client’s own goals and pace shape the work. This approach helps with building self-understanding, improving self-esteem, and navigating life changes in a way that feels personally meaningful.

She also works with Trauma-Focused Therapy to address the lasting effects of traumatic experiences. This approach concentrates on processing trauma in a careful, paced way and can reduce symptoms that interfere with daily functioning and relationships.

Additionally, Kelly incorporates elements of Cognitive Behavioral Therapy - CBT - to help identify unhelpful patterns of thinking and behaviour and to develop practical strategies for managing anxiety, low mood, and stress.

Finding the right approach is part of the therapeutic process. Kelly collaborates with each person to explore which methods fit their needs, goals, and preferences, adapting the plan as therapy progresses to ensure it remains helpful and relevant.

Online sessions offer flexibility through video calls, phone appointments, live chat, or text-based messaging, making it easier to attend from home, work, or other settings. These options increase accessibility and allow people to engage in therapy in ways that suit their schedules and communication preferences.