Katie Landrum , LMHC

Katie Landrum is a Florida-licensed counselor who brings a thoughtful, evidence-minded approach to helping people manage stress, anxiety, low self-esteem, career challenges, and depression. With nine years of professional experience, she combines training in mental health counseling and behavior analysis to shape practical interventions that fit each client's life and goals. She holds the credential of Licensed Mental Health Counselor (LMHC), which authorizes her to provide clinical counseling in Florida, and she is also a Board Certified Behavior Analyst, offering additional expertise in applied behavior strategies.

Katie centers collaboration in her work, partnering with clients to experiment with new strategies for painful thoughts, feelings, and memories while setting measurable behavioral goals that reflect the life they want to lead. Her style is respectful, sensitive, and compassionate, and she adapts conversations and treatment plans to match each person’s unique needs. Whether someone has a diagnosable condition or simply wants to live with more intention and well-being, she supports clients in clarifying values and building practical steps toward those aims.

A strong interest in research and evidence-based methods underpins her practice, especially work on happiness and intentional living. She encourages the courage it takes to begin therapy and welcomes the opportunity to work alongside people as they pursue clearer direction, greater confidence, and more meaningful daily living.

Evidence-informed approaches and flexible online care

Katie Landrum uses several evidence-informed approaches to tailor therapy to each person’s needs. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life while learning to relate differently to difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors to reduce symptoms like anxiety and low mood and to build coping skills. Solution-Focused Therapy emphasizes practical, short-term steps and strengths to create forward momentum and reach concrete goals.

Choosing the right approach is part of the therapeutic process, and Katie works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She experiments with strategies alongside clients, adjusts plans as progress unfolds, and prioritizes methods that match each person’s values and lifestyle.

Online sessions make it easier to access consistent care through video calls, phone sessions, live chat, or text-based messaging. These options offer flexibility for scheduling around work, family, and daily obligations, and they allow therapists and licensed professionals to provide ongoing support and practical tools from a distance in ways that suit each client’s routine.