Kate Hough , NCPS

Kate Hough is the founder of Dot's Counselling & Wellbeing and brings a warm, grounded approach to helping people navigate difficult feelings and life changes. She recognises that finding a counsellor and opening up can feel challenging, and she offers a nonjudgmental, empathetic presence so clients can explore whatever is on their mind, whether the issue feels large or small. She works to build trusting, empowering relationships so each person feels genuinely heard and supported.

Kate meets clients where they are, exploring current emotions as well as experiences that may be buried or nearly forgotten. She stays alongside clients through their process of growth and change, aiming to help them feel calmer, clearer, and more supported as they move toward the person they want to become.

She offers sessions by phone or video call and combines a range of therapeutic methods to tailor work to individual needs. She holds NCPS and a degree in Counselling & Psychotherapy, and she is a member of the British Association for Counselling & Psychotherapy (BACP), working within that organisation's ethical framework. She also maintains an enhanced DBS disclosure and full insurance to practice.

Kate is committed to ongoing professional development and adapts each session to a client's goals so they get the most from the time together. Please note the timings currently shown in her diary are inaccurate, so prospective clients are asked to message to arrange a first session.

Therapeutic approaches and online support

Kate draws on client-centered therapy to create an accepting, non-directive space where clients lead the conversation and the therapist reflects and supports their personal goals. This approach suits people seeking empathy, greater self-understanding, and a collaborative therapeutic relationship.

She also uses cognitive behavioral therapy, which focuses on identifying and adjusting unhelpful thoughts and behaviours to reduce symptoms and improve coping. CBT is often helpful for anxiety, stress, low mood, and practical problem solving.

Emotionally-focused therapy is another tool in her practice, aimed at helping clients understand and shift patterns in close relationships by identifying emotions and attachment needs. This approach can support work on relationship, intimacy, and family issues.

Finding the right approach is part of the therapeutic process and Kate works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She reviews progress and adapts the plan so the work stays relevant and effective.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules, mobility limits, or those who prefer remote support. These options make it easier to arrange regular sessions, maintain continuity of care, and access therapy from different locations while working with licensed professionals and trained therapists.