Katarzyna Klimek , BACP

Katarzyna Klimek is a fully qualified integrative psychotherapist with over three years of clinical experience. She supports people dealing with low mood and depression, stress and anxiety, relationship difficulties, family conflicts, motivation challenges, low self-esteem, and attachment issues. Katarzyna combines a flexible therapeutic stance with practical strategies to help clients explore thoughts, feelings, and patterns that get in the way of living well.

She aims to create an open, nonjudgmental space where individuals can share what matters to them and work toward clearer understanding and change. Katarzyna recognises that beginning therapy can be a significant step and acknowledges the courage it takes to reach out. She expresses pride in those who take that first step and collaborates with each person to set realistic goals and pace the work to their needs.

Katarzyna holds BACP, which stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom. She works in English and Polish and accepts new clients, including international clients, by offering a supportive, integrative approach tailored to each person.

Integrative and Evidence-Based Approaches for Remote Care

Katarzyna works from an integrative framework, blending different therapeutic ideas to meet each person where they are. Integrative psychotherapy focuses on understanding a person’s history, patterns, and present difficulties and then selecting techniques that best suit their needs, whether the focus is on emotions, relationships, or behaviour.

She also uses evidence-based therapeutic techniques, which means applying methods supported by research to address issues like anxiety, depression, stress, and attachment concerns. These techniques are practical and structured, helping clients learn skills to manage symptoms and change unhelpful patterns.

Katarzyna may incorporate coaching-informed strategies to help clients clarify goals, build motivation, and develop actionable plans for change. Finding the right mix of approaches is part of the therapeutic process - she works collaboratively with each person to determine the best fit based on their needs, goals, and preferences.

Online therapy offers flexibility in how clients connect, with options for video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule regular sessions around work, family, and other commitments and allow therapists and clients to maintain continuity of care even when in-person meetings are not possible.