Kamaljit "Kam" Aulakh , BACP

Kamaljit "Kam" Aulakh is a qualified integrative and relational counsellor who supports people facing anxiety, depression, relationship difficulties, and a wide range of other life challenges. She recognises how overwhelming thoughts, shame, guilt or persistent worry can make everyday functioning feel impossible, and she offers a calm, compassionate presence to help clients explore those patterns and develop new ways of coping.

Kamaljit frames therapy as a collaborative process that helps people move from feeling stuck or isolated toward clearer choices and renewed purpose. She draws on a range of approaches and tools, including life coaching techniques, neuro-linguistic programming, Emotional Focus Tapping, mindfulness, and energy work, to tailor support to each person’s needs and goals.

With five years of clinical experience, Kamaljit has worked with adults, adolescents, and older people from diverse backgrounds, including clients affected by homelessness, domestic violence, and involvement with the criminal justice system. She has delivered therapy in English and Punjabi and has particular experience supporting South Asian clients who may need culturally sensitive care.

She is registered with the British Association for Counselling & Psychotherapy (BACP), the UK professional body that sets standards for counsellors and psychotherapists. Kamaljit continues to develop her practice through ongoing professional training and aims to help people rebuild self-worth, improve relationships, and find constructive ways to manage stress and life transitions.

Therapeutic approaches and online care with Kam

Kamaljit integrates Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust. This approach helps when difficulties with intimacy, abandonment or repeated relationship cycles affect emotional well-being. She also uses Client-Centered Therapy, which emphasizes a warm, non-directive stance that lets clients lead the pace of exploration while the therapist offers empathy and genuine understanding - a good fit for people wanting to build self-esteem and clarity. Cognitive Behavioral Therapy (CBT) is part of her toolkit for addressing unhelpful thinking and behaviour patterns; CBT provides practical strategies for managing stress, anxiety, low mood and sleep or eating concerns.

Choosing the right approach is part of the therapeutic journey, and Kamaljit works collaboratively with each person to identify which methods best match their needs, goals and preferences. She tailors sessions over time, combining elements from different approaches where helpful so clients feel supported and empowered.

Online therapy with Kamaljit is offered via video calls, phone sessions, live chat or text-based messaging, making it easier to fit care around work, family and other commitments. These options increase flexibility and accessibility, allowing people to engage consistently from different locations while working with licensed professionals and therapists to make steady progress.