BACP, NCPS
Jyotsana Gilmore , BACP, NCPS
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Jyotsana
Jyotsana creates an open environment where thoughts and feelings can be shared without fear of judgment, encouraging honest conversation and careful listening. She recognises that taking the first step toward therapy takes courage and honours that decision as part of the healing process. She holds BACP and NCPS credentials, which indicate professional training and membership with recognised counselling organisations, and brings that training to collaborative work with each client.
Clients who work with Jyotsana can expect considerate, nonjudgmental support aimed at clarifying concerns and building practical steps forward. Her approach focuses on helping people feel heard, explore patterns that influence their wellbeing, and develop strategies to manage everyday challenges and relationships with greater confidence.
Approaches and Online Support for Lasting Change
Acceptance and Commitment Therapy (ACT) helps people develop psychological flexibility by learning to notice difficult thoughts and feelings without being driven by them, then committing to actions that reflect personal values - it can be useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and learning practical skills to change behaviours and emotional responses, making it a common choice for stress, depression, and anxiety. Client-Centered Therapy offers a respectful, empathetic space in which the therapist follows the client's lead, helping individuals explore their experiences and build self-awareness and self-acceptance.
Finding the right approach is part of the therapeutic journey, and Jyotsana will work collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques from these approaches to suit the pace and priorities of the individual, checking in together about what is helpful and what feels less useful.
Online therapy via video call, phone, live chat, or text-based messaging offers practical flexibility - sessions can fit around work, family, or travel and make it easier for international clients to connect. These options allow consistent access to licensed professionals and therapists, support ongoing work between sessions, and can help people maintain momentum while they address stress, relationships, mood, and other concerns.
Frequently asked questions
How much experience does Jyotsana Gilmore have?
Jyotsana Gilmore has 11 years of professional experience.
Is Jyotsana Gilmore a licensed therapist?
Yes. She holds BACP and NCPS credentials, which indicate professional training and recognised membership with counselling organisations. No additional license details are provided.
In which languages does Jyotsana Gilmore provide therapy?
Therapy is provided in English.
Where is Jyotsana Gilmore located?
Jyotsana Gilmore is located in the United Kingdom.
How can I work with Jyotsana Gilmore as my therapist?
You can work with Jyotsana Gilmore through video calls, phone sessions, live chat, or text-based messaging.
Does Jyotsana Gilmore work with international clients?
Yes, Jyotsana Gilmore works with international clients.
How much does therapy with Jyotsana Gilmore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
See below
Languages
English
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