Justina Janda , LCMHC

Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) practicing from a holistic, compassionate, and nonjudgmental perspective in North Carolina. She holds a certification in Perinatal Mental Health, offering informed support for people during pregnancy and the postpartum period, and she incorporates spiritually integrated psychotherapy when clients wish to bring their spiritual beliefs into the work. Mindfulness practices are woven into her approach to help increase awareness of emotions, body sensations, thoughts, and habitual behavior patterns.

Across seven years of clinical experience, Justina has supported individuals facing anxiety, depression, trauma, grief, questions of life purpose, major life transitions, relationship difficulties, existential concern, and self-esteem challenges. She frames therapy around the belief that healing and growth happen more naturally when a person feels genuinely seen and heard, and she adapts interventions to match each individual’s mental, emotional, and spiritual needs. Her training includes a range of therapeutic modalities that inform a tailored approach to care.

Outside of her clinical work, Justina spends time playing with her toddler, gardening, and exploring the intersection of psychology and spirituality. These personal interests keep her grounded and continually curious about the many ways people can grow and heal.

Approaches and Online Support for Meaningful Change

Justina draws on Attachment-Based Therapy to explore how early relationships shape current patterns of connection and trust. This approach can be especially helpful for people working through abandonment, attachment struggles, codependency, and difficulties forming secure relationships. She also uses Client-Centered Therapy, which emphasizes empathy, unconditional positive regard, and a collaborative pace so clients feel respected and active in their own process. Cognitive Behavioral Therapy (CBT) is another tool in her practice, offering practical strategies to identify and change unhelpful thoughts and behaviors that contribute to anxiety, depression, and stress.

Finding the right therapeutic approach is a process, and Justina works collaboratively with each person to determine what fits best based on their goals, needs, and preferences. She tailors interventions rather than applying a single method, and she adjusts plans over time as progress and priorities evolve.

Online therapy with Justina is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, parenting responsibilities, work demands, or when mobility is limited, while allowing licensed professionals to deliver consistent therapeutic attention across formats.