Jurgita Dobiliene , BACP, NCPS

Jurgita Dobiliene is an integrative counsellor with more than a decade of professional experience, bringing a background in healthcare and psychological training to support people facing complex life challenges. Originally from Vilnius, Lithuania, she trained and worked in oncology nursing before moving into counselling, a path that deepened her understanding of the emotional impact of serious illness and caregiving. Her clinical training includes hypnotherapy and counselling, and she combines that foundation with multiple therapeutic tools to create a tailored, person-focused approach.

Jurgita works with individuals experiencing anxiety, stress, depression, grief and loss, relationship difficulties, trauma and abuse, issues with self-esteem, anger, and challenges related to parenting, career changes, ADHD, and compassion fatigue. She also offers support for people coping with chronic pain, serious illness, caregiver stress, hospice and end-of-life concerns, midlife transitions, and phobias. Common presenting concerns she addresses include overthinking, difficulty concentrating, procrastination, sleep disruption, physical tension related to stress, feelings of overwhelm, and imposter syndrome.

Her practice is collaborative and integrative, drawing on person-centered principles, mindfulness, cognitive-behavioral ideas, and compassion-focused techniques. She also uses methods such as Emotional Freedom Tapping, Eye Movement Desensitisation and Reprocessing (EMDR), and the Flash Technique when appropriate. Jurgita holds credentials BACP and NCPS, reflecting formal training and a commitment to professional standards. She frames therapy as a shared journey toward resilience, practical coping, and renewed well-being.

Therapeutic approaches and online care with Jurgita

Client-centered therapy focuses on the individual's experience, offering empathic listening and support so a person can explore values, build self-understanding, and increase confidence. This approach is helpful for issues like low self-esteem, relationship concerns, life transitions, and general emotional distress.

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured method designed to help people process and reduce the intensity of traumatic memories and distressing images. It is often used for trauma-related symptoms and for those who find past events continuing to affect daily life.

Mindfulness therapy teaches present-moment awareness and practical techniques to reduce stress, improve focus, and manage persistent worry or physical tension linked to emotional strain.

Finding the best approach is part of the therapeutic process. Jurgita works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online work using video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, health issues, or geographical limitations. These options allow licensed professionals to provide consistent care across different situations, making it easier to attend sessions, maintain momentum, and integrate therapeutic practices into daily life.