Juliette Canham , BACP

Juliette Canham is a psychotherapist based in the United Kingdom with over seven years of experience supporting adults and young people through trauma, relationship difficulties, anxiety, and depression. She combines clinical knowledge with a compassionate, practical style to help people navigate complex emotional challenges and life transitions.

She has particular experience working with women and has completed training in sexual violence counselling, with a strong commitment to helping survivors address the impacts of abuse. Juliette also works with a broad range of concerns including stress, addiction, grief, parenting challenges, and issues around intimacy and self-esteem.

Juliette holds the BACP credential, a membership of the British Association for Counselling and Psychotherapy, which indicates professional training and adherence to recognised standards of practice. Her therapeutic stance is person-centred - she places the relationship at the heart of the work and aims to build trust through patience, respect, and non-judgemental support.

She draws on evidence-based methods such as dialectical behaviour therapy (DBT) and mindfulness techniques, and tailors each session to the individual's needs and goals. Juliette sees starting therapy as a courageous step and offers steady, empathetic support to help people move toward a more fulfilling life.

Therapeutic approaches for effective online support

Client-Centered Therapy focuses on the client's own perspective, offering empathy, acceptance, and non-judgemental listening. It helps people explore their feelings, build self-understanding, and develop personal direction for change. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving distress tolerance, and enhancing interpersonal effectiveness - it is often useful for people who struggle with emotion regulation and relationship conflicts. Attachment-Based Therapy explores how early relationship patterns influence current connections and trust, helping clients understand attachment styles and improve closeness and communication in relationships.

Choosing the right approach is part of the therapeutic process. Juliette works collaboratively with each person to identify which methods best match their needs, goals, and preferences, adjusting the plan over time as the work evolves.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit therapy around work, family, and other commitments. Remote sessions can increase access for people who live far from services or who prefer the convenience of home-based support, while still allowing licensed professionals to provide focused, structured care.