Julie Ryan , LCSW

Julie Ryan is a Licensed Clinical Social Worker (LCSW) practicing in Texas with seven years of clinical experience. As an LCSW she holds a license for clinical social work and provides therapy that emphasizes a nonjudgmental, collaborative relationship where the client is regarded as the expert in their own life. Julie creates a welcoming space to explore overwhelming or stuck feelings and supports clients in developing new skills, changing unhelpful beliefs, and increasing self-awareness to move toward their desired wellbeing.

Her training includes a master’s degree in social work with a clinical mental health focus from the University of Minnesota - Twin Cities and a bachelor of fine arts from the University of North Texas. Julie has worked across diverse settings including nonprofit organizations, a children’s advocacy center, primary care, private practice, and intensive outpatient mental health treatment. She is trained in approaches such as Dialectical Behavior Therapy, trauma-informed Cognitive Behavioral Therapy, and Eye Movement Desensitization and Reprocessing, and may incorporate art-informed techniques when appropriate.

Julie specializes in areas such as anxiety, depression, stress, trauma and abuse, self-esteem and identity concerns, grief and loss, coping with life changes, and career-related issues. She is available on weekdays from 9:00 AM to 5:00 PM. Please note that Julie is not currently accepting new clients. Her practice reflects an empathetic, calm presence and a commitment to helping people discover paths to greater resilience and wellbeing.

Therapeutic approaches adapted for online care

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It combines acceptance strategies with behavior change techniques and can be useful for anxiety, stress, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors. By identifying and testing unhelpful thought patterns and learning practical coping skills, CBT is effective for depression, anxiety, and problem solving in everyday life.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method that supports processing distressing memories and reducing their emotional impact. It can be helpful for people working through trauma, abuse, or post-traumatic stress reactions.

Finding the right approach is part of the therapeutic journey. Julie collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adapts techniques over time as progress is made.

Online therapy offers flexible ways to connect with licensed professionals. Sessions by video or phone allow for face-to-face conversation, while live chat and text-based messaging provide options for shorter check-ins or clients who prefer written communication. These formats can make it easier to fit therapy into a busy schedule and increase access to consistent support from a therapist.