BACP

Julie Fraser , BACP

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Julie

Julie Fraser is a UK-licensed therapist with BACP accreditation and six years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and eating disorders. She combines practical therapeutic skills with a warm, empathic presence to help clients explore difficult emotions and identify steps toward meaningful change. Julie creates a nonjudgmental space where thoughts and feelings can be expressed openly, and she works collaboratively to build understanding, resilience, and clearer ways of coping.

Recognising that reaching out for support takes courage, Julie aims to empower each person she works with, offering guidance and encouragement as clients take the first steps toward a more fulfilling life. Her approach is focused on meeting clients where they are, listening deeply, and tailoring interventions to individual needs so that growth feels achievable and relevant to everyday life.

Therapeutic Approaches and Online Support

Julie draws on client-centered therapy, which prioritises the individual’s perspective and creates a supportive, accepting environment where people can explore feelings and make their own choices. She also uses cognitive behavioral therapy - CBT - a practical approach that helps identify unhelpful thoughts and patterns and develop new strategies for managing anxiety, low mood, and stress. For clients affected by trauma, trauma-focused techniques are used to address the specific impacts of traumatic experiences and support gradual recovery when appropriate.

Finding the right approach is part of the work itself. Julie collaborates with each person to understand their needs, goals, and preferences, and together they select methods that feel most helpful. This collaborative process ensures the therapy plan fits the client rather than forcing a one-size-fits-all model.

Online therapy offers practical flexibility - sessions can take place by video, phone, live chat, or text-based messaging - making it easier to fit support around work, family, and daily life. These options increase access to ongoing care and allow clients to engage in therapy in ways that feel most comfortable for them, while maintaining regular contact with licensed professionals and therapists who can guide the process.

Frequently asked questions

How much experience does Julie Fraser have?

Julie Fraser has six years of professional experience working with people facing a range of emotional and relational difficulties.

Is Julie Fraser a licensed therapist?

Yes. Julie holds the BACP credential - the British Association for Counselling and Psychotherapy - and is licensed to practise in the United Kingdom.

In which languages does Julie Fraser provide therapy?

Julie provides therapy in English.

Where is Julie Fraser located?

Julie is based in the United Kingdom.

How can I work with Julie Fraser as my therapist?

You can work with Julie through video calls, phone sessions, live chat, or text-based messaging.

Does Julie Fraser work with international clients?

Julie does not currently work with international clients.

How much does therapy with Julie Fraser cost?

The cost of therapy can vary depending on factors such as your location and Julie's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with Julie. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseParenting issuesDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCo-morbidityCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesForgivenessGuilt and shameIsolation / lonelinessPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

See below

Languages

English

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