GriefTherapists.com

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

Julia Kosciuk

BACP

Julia Kosciuk , BACP

Therapist in United Kingdom

Start with Julia

Online therapy - get matched and start messaging.

About Julia

Julia Kosciuk is a UK-based counsellor with three years of professional experience supporting people through stress, anxiety, addiction, trauma and abuse, grief and loss, and challenges with self-esteem, motivation and career difficulties. She works with a wide range of life transitions and relational issues, including parenting, intimacy concerns, workplace struggles and feelings of isolation, offering practical and emotional support tailored to each person.

Trained to postgraduate level, Julia completed a Masters in counselling and works as an integrative practitioner who draws on multiple evidence-informed models to shape therapy to the needs of the individual. She is a member of the BACP - the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the United Kingdom that sets ethical and practice standards.

Julia offers a warm, collaborative and non-judgmental space where clients can explore recent events or long-standing patterns at a pace that feels right for them. While she primarily works in English, she can also conduct sessions in conversational Polish for clients who prefer to express themselves bilingually. She recognises that beginning therapy takes courage and aims to support each person with sensitivity and respect as they take that first step.

Therapeutic approaches and online support

Julia integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside a client-centered stance to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and learn to act in ways that align with their values, which can be useful for anxiety, avoidance and difficulties with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behaviour patterns, and is often used to address anxiety, depression and stress. Client-Centered Therapy prioritises the person’s own experience, offering empathy, acceptance and collaborative reflection to build insight and self-direction.

Finding the right approach is part of the therapeutic process, and Julia collaborates with each client to determine which methods fit best with their goals, preferences and life circumstances. She adapts techniques over time so therapy remains responsive and relevant.

Online therapy options include video calls, phone sessions, live chat and text-based messaging, which can make scheduling more flexible and reduce travel barriers. These formats allow licensed professionals to offer consistent, accessible support that can fit around work, family and daily commitments while maintaining a therapeutic focus.

Frequently asked questions

How much experience does Julia Kosciuk have?

Julia has three years of clinical experience working with clients in the United Kingdom.

Is Julia Kosciuk a licensed therapist?

Julia holds membership with the BACP. The BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK that promotes standards of practice.

In which languages does Julia Kosciuk provide therapy?

Julia provides therapy in English and can offer sessions in conversational Polish for clients who prefer bilingual support.

Where is Julia Kosciuk located?

Julia is located in the United Kingdom.

How can I work with Julia Kosciuk as my therapist?

You can work with Julia through video calls, phone sessions, live chat, or text-based messaging.

Does Julia Kosciuk work with international clients?

Julia does not currently work with international clients.

How much does therapy with Julia Kosciuk cost?

Costs can vary depending on factors such as your location and Julia's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemCareer difficulties

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementDepressionCoping with life changesCompassion fatigue

Additional focus areas

Communication problemsDivorce and separationDrug and alcohol addictionFamily problemsFertility issuesGuilt and shameIsolation / lonelinessPregnancy and childbirthSelf-loveWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

3+ years

Licensed

See below

Languages

English, Polish

Ready to work with Julia?

Begin with a short quiz to get matched and start messaging.

Start with Julia →