Judith Day , BACP

Judith Day is a qualified counsellor in the United Kingdom with six years of professional experience and a membership with the British Association for Counselling and Psychotherapy (BACP). She supports people facing stress and anxiety, grief and loss, depression, and major life changes, tailoring conversations and treatment plans to each person’s specific needs and circumstances.

Judith approaches every client with respect, sensitivity, and compassion, and she avoids judgement in all therapeutic work. She recognises that reaching out for support takes courage and encourages people to feel proud of taking the first step toward a more fulfilling life. Her practice is built on listening carefully to each individual’s story and accompanying them as they try to understand how and why they feel the way they do.

Working together, Judith helps clients talk through emotions, thoughts, and situations that may be blocking them from becoming the person they want to be. She acknowledges that progress can feel like a rollercoaster with dips along the way and reassures clients that such fluctuations are a normal part of the process. Judith often uses a simple cupboard metaphor to describe how feelings and memories can be tucked away; therapy involves gently prising open those doors to explore pressures, decide what to set aside for later, and consider possible solutions or resolutions.

Judith looks forward to meeting clients and beginning collaborative work toward their goals.