Jose Gomez , LPC

Jose Gomez is a licensed professional counselor (LPC) practicing in Michigan with 10 years of professional experience. He has supported people working through stress and anxiety, coping with addictions, recovering from trauma and abuse, and navigating grief and loss. He emphasizes a respectful, sensitive, and compassionate stance, meeting each person without judgment.

Jose adapts conversations and treatment plans to the specific needs of the individual, shaping goals and interventions around what will be most useful for that person. He recognizes that taking the first step toward a more fulfilling and happier life requires courage and offers steady support through that process. His focus is on helping clients build practical strategies and meaningful changes that reflect their values and circumstances.

Therapeutic Approaches for Online Care

Jose Gomez uses client-centered therapy to create a collaborative and empathetic space where the client's perspective guides the work. This approach helps people who need a supportive environment to explore feelings, strengthen self-understanding, and set personally meaningful goals.

He also draws on cognitive behavioral therapy (CBT), which focuses on identifying and adjusting unhelpful thought and behavior patterns. CBT is often useful for addressing anxiety, mood challenges, and practical problem solving. In addition, he incorporates dialectical behavior therapy (DBT) skills to teach concrete strategies for emotion regulation, distress tolerance, and improving interpersonal effectiveness - tools that can help when emotions feel overwhelming.

Finding the right approach is part of the therapeutic process. Jose works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and he adjusts the plan as progress is made.

Online sessions - including video calls, phone conversations, live chat, and text-based messaging - offer flexibility that can make therapy more accessible around work, family, and daily life. These options allow licensed professionals and therapists to provide consistent care and support while accommodating different schedules and communication styles.