Jon Barnes , LPC

Jon Barnes is a Licensed Professional Counselor (LPC) with a decade of clinical experience working with individuals facing a wide range of challenges. He has supported people dealing with depression, anxiety, substance use, relationship and family difficulties, attention deficit concerns, and the effects of emotional, physical, and psychological trauma. His work also extends to grief, eating and sleeping problems, parenting struggles, anger management, bipolar disorder, and stress related to life transitions and caregiving.

Educated at Wayland Baptist University, Jon earned a bachelor’s degree in human services in 2004 and a Master of Arts in counseling in 2009. He draws on that training to shape an adaptable, person-centered practice that prioritizes listening and collaboration. Jon believes that many people reach moments when life calls for change or adjustment, and he focuses on creating clear boundaries and a respectful environment in each session to support that process.

Clinically, Jon integrates techniques such as motivational interviewing, short-focused brief therapy, Cognitive Behavioral Therapy, and Rational Emotive Behavioral Therapy. He emphasizes flexibility and works with clients to develop individualized treatment plans that reflect their goals, strengths, and preferences. Jon has been licensed to practice in multiple jurisdictions and brings a client-focused, practical approach to helping people move forward.

Approaches and Online Care That Fit Your Life

Client-Centered Therapy focuses on the person rather than the problem. It emphasizes empathy, active listening, and collaboration so that clients can explore their feelings and make meaningful choices about change. This approach often helps with relationship issues, self-esteem, and life transitions.

Cognitive Behavioral Therapy (CBT) is a structured method that helps people identify and shift unhelpful thoughts and behaviors. CBT is commonly used to address anxiety, depression, stress, and coping patterns that interfere with daily functioning.

Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness. It can be especially useful for intense emotions, chronic stress, and patterns that affect relationships and decision making.

Choosing the right approach is part of the therapeutic process. Jon works collaboratively with clients to identify which methods align with their goals, needs, and preferences, and adjusts the plan as progress is made.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility and easier access to licensed professionals. These options allow people to fit sessions into busy schedules, stay connected during life changes, and engage in care from different locations while maintaining continuity with their therapist.