John Sundeen , LPCC

John Sundeen is a Licensed Professional Clinical Counselor (LPCC) practicing in California with six years of clinical experience. He focuses on helping people navigate stress, anxiety, relationships, parenting challenges, depression, addictions, family concerns, trauma and abuse, grief, self-esteem struggles, life transitions, and ADHD. He approaches each person as the expert of their own story and seeks to build on existing strengths to address the issues that feel most pressing.

John emphasizes a supportive, collaborative approach that acknowledges the courage it takes to reach out for change. He draws on evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Existential Therapy, and Mindfulness Therapy to tailor care to each individual's needs and goals. Sessions aim to clarify values, develop practical coping strategies, and create lasting patterns that align with what matters most to the client.

John communicates in English and offers flexible options for connecting. He is committed to guiding people through difficult moments and toward more satisfying, manageable ways of living, while respecting each person’s pace and personal strengths.

Therapeutic Approaches and Online Support

John Sundeen integrates several practical therapies to meet a range of needs. Acceptance and Commitment Therapy (ACT) helps clients clarify their values and commit to meaningful actions even in the presence of difficult thoughts or feelings - it is often useful for anxiety, stress, and navigating life changes. Client-Centered Therapy centers on the person’s own goals and perspectives, offering empathic listening and support to build self-understanding and confidence, which can aid issues like self-esteem and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thinking and behavior patterns, providing concrete skills for mood, anxiety, and coping with everyday challenges.

Finding the right approach is a collaborative process. John works with each person to determine which methods best fit their needs, goals, and preferences, and adapts techniques over time as progress unfolds.

Online therapy provides practical flexibility - sessions can occur by video call, over the phone, through live chat, or via text-based messaging - making it easier to access care from different locations and at varying schedules. These options support consistent participation and allow therapists and clients to focus on meaningful work together without requiring in-person visits.