BACP
John Lennox , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About John
John brings a blend of cognitive behavioural therapy (CBT) and integrated therapeutic techniques to his work, using evidence-informed tools to help clients identify unhelpful patterns, build coping strategies, and pursue meaningful change. His integrated approach allows him to tailor interventions to each individual, drawing on methods that best fit the presenting concerns and a person’s circumstances.
Committed to a client-centered way of working, John prioritises understanding each person’s experience and building a strong therapeutic alliance. He focuses on establishing trust, offering a respectful and nonjudgmental environment, and collaborating with clients to set achievable goals. Through a combination of empathy, practical skills, and focused therapeutic work, he aims to support positive, sustainable progress for those seeking help.
Approaches that guide online work and connection
John commonly uses cognitive behavioural therapy (CBT) and attachment-based therapy alongside acceptance and commitment principles when appropriate. CBT focuses on identifying and reshaping unhelpful thoughts and behaviours, which can be helpful for anxiety, depression, and stress-related issues. Attachment-based therapy explores patterns in relationships and early relational experiences to improve how people connect, communicate, and manage intimacy or trust concerns. Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility so they can move forward even when difficult emotions arise.
Finding the right approach is part of the therapeutic process, and John works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. He adapts methods over time, combining techniques to support practical progress and emotional understanding.
Online therapy with John is designed to be flexible and accessible. Sessions can take place by video call or phone, and shorter exchanges are available through live chat or text-based messaging, allowing people to engage in ways that suit their schedules and comfort levels. This flexibility supports ongoing work and makes it easier for people to maintain momentum between sessions.
Frequently asked questions
How much experience does John Lennox have?
John Lennox has 14 years of professional experience.
Is John Lennox a licensed therapist?
Yes. He holds BACP - member of the British Association for Counselling and Psychotherapy - which indicates professional recognition in the UK.
In which languages does John Lennox provide therapy?
John provides therapy in English.
Where is John Lennox located?
John is located in the United Kingdom.
How can I work with John Lennox as my therapist?
You can work with John Lennox through video calls, phone sessions, live chat, or text-based messaging.
Does John Lennox work with international clients?
Yes, John Lennox works with international clients.
How much does therapy with John Lennox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
See below
Languages
English
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