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John Henry

LMFT

John Henry , LMFT

Therapist in California

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Online therapy - get matched and start messaging.

About John

John Henry, M.Ed., LMFT brings decades of experience supporting individuals, couples, families, and adolescents through life transitions and emotional challenges. He holds a Master of Education (M.Ed.) and is a Licensed Marriage and Family Therapist (LMFT), and he has practiced as a mental health clinician for 34 years. Before focusing on clinical work he spent 13 years in education, including ten years developing expertise in early childhood education where he led parenting workshops and provided supervision and consultation in classroom settings.

Over the course of his career he has worked with trauma, LGBT concerns, anxiety, depression, relationship and couples issues, parenting challenges, and addiction-related difficulties. He provided consultation to teachers in Oakland after-school programs for twenty years and has run numerous parenting workshops aimed at improving communication, managing behavior, uncovering the feelings behind actions, and resolving problems effectively. His clinical work spans individual, adolescent, family, couples, and adult therapy.

For about 23 years he has trained and supervised graduate interns and other mental health clinicians, combining community mental health experience with roles in group homes for latency-age children and in psychiatric hospital settings as an adolescent and family therapist. His core theoretical orientation is psychodynamic, with a focus on how relationships shape daily functioning and patterns of interaction. He integrates a compassionate, empathic stance with an eclectic toolkit that includes trauma-focused methods, cognitive behavioral strategies, family structural approaches, solution-focused techniques, and client-centered work to meet each client's needs.

Therapeutic Approaches and Online Care

John Henry draws from psychodynamic, cognitive behavioral, and client-centered approaches to tailor care to each person's needs. Psychodynamic therapy explores how past and present relationships influence current patterns and emotional responses, helping clients understand how relational history shapes daily functioning. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress-related concerns. Client-centered therapy emphasizes an empathic, nonjudgmental therapeutic relationship that supports self-exploration and personal growth, useful for improving self-esteem, coping with life changes, and strengthening relationships.



Finding the right approach is part of the therapeutic journey. He collaborates with clients to clarify goals, assess what feels most helpful, and adjust methods over time so therapy aligns with each person’s preferences and circumstances. This collaborative process helps determine whether short-term skills work, deeper relational exploration, or a blend of methods will be most effective.



Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or to continue care from different locations. Working with licensed professionals via these modalities can increase access to consistent treatment and allow therapists and clients to focus on progress in a way that suits the client’s life.

Frequently asked questions

How much experience does John Henry have?

John Henry has 34 years of experience as a mental health clinician.

Is John Henry a licensed therapist?

Yes. He holds the credential LMFT and is licensed in California as CA LMFT 31276.

In which languages does John Henry provide therapy?

John Henry provides therapy in English.

Where is John Henry located?

John Henry practices in California.

How can I work with John Henry as my therapist?

You can work with John Henry through video calls, phone sessions, live chat, or text-based messaging.

Does John Henry work with international clients?

John Henry does not currently work with international clients.

How much does therapy with John Henry cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

LGBTFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

Stress, AnxietyAddictionsRelationship issuesGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGuilt and shameHIV / AIDSIsolation / lonelinessMood disordersMulticultural concernsObsessions, compulsions, and OCDPost-traumatic stressSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

34+ years

Licensed

California

Languages

English

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