Jessica Rogal , LMSW

Jessica Rogal is a Michigan licensed clinical social worker with an LMSW, which stands for Licensed Master Social Worker, and nine years of experience supporting individuals across the lifespan. She works with children, adolescents, young adults, adults, and families, taking time to learn each person’s story and to walk alongside them through difficult moments. Her focus is on building emotional resilience and helping people develop sustainable, meaningful change that supports a life they enjoy living.

Jessica has helped people address symptoms of anxiety, depression, ADHD, histories of trauma, challenging family dynamics, life transitions, ambivalence, explosive behaviors, and relationship difficulties. Her practice blends evidence-based tools to meet clients where they are. She integrates cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) with Internal Family Systems (IFS) concepts, trauma-informed practices, and mindfulness, all informed by current neuroscience research.

Jessica aims to bring knowledge and experience to each session in a manner that is honest, relatable, non-judgmental, and consistent. She recognizes that change can feel overwhelming and offers a thoughtful, encouraging space intended to empower people as they move toward the goals they choose for themselves.