Jessica Henderson , NCPS

Jessica Henderson is a therapist who brings compassion, sensitivity, and practical mental health experience to her work. With three years of clinical experience and a background as a registered mental health nurse, she supports people facing stress, anxiety, grief and loss, depression, low self-esteem, and issues related to trauma and domestic violence. Her approach emphasizes respect and an individualized plan that acknowledges each person's strengths and challenges.

She is qualified in Person-Centred Counselling and has training in Cognitive Behavioral Therapy for anxiety and depression. Jessica also holds the NCPS credential, a professional counselling qualification that reflects her training and commitment to ongoing professional development. These combined skills allow her to adapt conversations and treatment strategies to fit each client’s situation and goals.

Jessica focuses on creating a supportive space where clients can explore motivation, build confidence, and work through difficult experiences. She collaborates with clients to set clear, realistic goals and tailors interventions to meet unique needs. Taking the first step toward change is often challenging, and she aims to provide steady support throughout that process.

Therapeutic Approaches and Online Support

Jessica integrates client-centered principles with cognitive behavioral techniques and trauma-focused methods to address a wide range of concerns. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so clients feel heard and respected while exploring personal goals and values. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, which can be especially useful for anxiety and depression. Trauma-Focused Therapy concentrates on processing and coping with traumatic experiences in a paced, supportive way to reduce distress and improve daily functioning.

Finding the right approach is part of the therapeutic journey, and Jessica works together with each person to determine which methods best fit their needs, goals, and preferences. This collaborative process allows adjustments over time so the plan stays aligned with what is most helpful.

Online therapy with Jessica is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from licensed professionals and to maintain continuity of care even when life is busy or circumstances change.