Jessica Farley , BACP

Jessica Farley is a fully trained and accredited counsellor based in the United Kingdom, registered with the BACP, the British Association for Counselling and Psychotherapy. With three years of experience across charities and the private sector, she has supported people facing stress and anxiety, trauma and abuse, grief and loss, and depression.

She has undertaken specialist trauma-focused training and has extensive experience working with survivors of rape and sexual assault, bringing sensitivity and understanding to that work. Jessica approaches each person as an individual rather than a diagnosis, believing that unique life experiences shape how people see the world. That perspective guides a respectful and compassionate way of working.

Taking the first step toward a more fulfilling and happier life often takes courage, and Jessica offers steady support through that process. Her practice emphasizes collaborative work with clients to build coping strategies, process difficult experiences, and find a path forward suited to each person’s needs and goals.

Evidence-based approaches and accessible online care

Jessica draws on trauma-focused work to help people process and recover from abuse and assault; this approach concentrates on safely exploring traumatic memories and their impacts while building strategies to reduce distress and improve day-to-day functioning. She also offers grief-focused support that helps people navigate loss, honor what they have experienced, and gradually rebuild a sense of meaning and routine.

In addition, Jessica uses skills-based techniques to address stress, anxiety, and mood difficulties, teaching practical coping methods that can reduce overwhelm and support clearer thinking and decision making. These approaches aim to be evidence based and tailored to the individual’s concerns.

Finding the right therapeutic approach is part of the process, and Jessica works collaboratively with clients to identify what fits best based on their needs, goals, and preferences. Together they review progress and adjust methods as necessary to stay aligned with what is most helpful.

Online therapy offers flexible ways to engage with a therapist, including video calls, phone sessions, live chat, or text-based messaging. This flexibility makes it easier to fit therapy into a busy life, access support from home, and maintain continuity of care even when schedules change.