Rev. Jessica Conti , LMHC

Rev. Jessica Conti is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 17 years of experience supporting people through stress, anxiety, trauma, addiction, relationship difficulties, and many other life challenges. She blends clinical training with a holistic sensibility, drawing on both therapeutic education and personal experience to help clients move toward healing and renewed balance. Her approach emphasizes compassion and practical tools, and she has been described as "fiercely passionate" in her commitment to this work.

As an LMHC, she holds a professional credential that designates specialized training and licensure to provide mental health counseling. In addition to clinical practice, she has pursued complementary training in body-centered practices and energy work, which inform a mind-body-spirit perspective in sessions. That perspective is applied to a wide range of concerns, from mood disorders and grief to eating and intimacy-related issues, parenting and career stress, and coping with major life changes.

Her own encounters with loss and trauma have shaped a grounded, empathetic style that seeks to meet people where they are and support meaningful change. She aims to collaborate with each person to identify values-driven goals and to cultivate skills that enhance resilience, emotional regulation, and a clearer sense of self.

Online Therapeutic Approaches and Flexible Care

Acceptance and Commitment Therapy (ACT) is a short-term, skills-focused approach that helps people clarify their values and commit to actions that create a meaningful life even when difficult thoughts and feelings are present. It is often used for anxiety, depression, stress, and coping with life changes.

Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and respect for each person's pace and perspective. It supports self-exploration, self-esteem, and relational and attachment concerns by creating a collaborative, strengths-based environment.

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thinking patterns and behaviors, teaching practical strategies for managing symptoms of anxiety, depression, and mood disorders, and improving daily functioning.

Finding the right therapeutic approach is part of the process, and Rev. Jessica Conti works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She tailors interventions and integrates techniques so that therapy aligns with each person's values and life circumstances.

Online therapy offers practical benefits for people with busy schedules or limited local options - sessions can occur by video call, phone, live chat, or text-based messaging, allowing for greater scheduling flexibility and easier access to consistent care from licensed professionals and therapists regardless of location within the same state.