Jeremee (Mimi) Bouchard , LCSW

Jeremee (Mimi) Bouchard is a licensed clinical social worker (LCSW) who fosters a warm, nonjudgmental space where people can explore their concerns and make sense of difficult emotions. She aims to empower individuals by helping them recognize their strengths and potential, and she draws on many years of experience to connect with people from diverse backgrounds.

Over the course of a long career in the mental health field, Jeremee has focused her work on relationship challenges, parenting, communication skills, mood management, and conflict resolution. She uses a flexible blend of approaches - including humanistic, positive psychology, cognitive behavioral, and solution-focused ideas - so that techniques align with each person’s needs rather than following a one-size-fits-all plan.

Jeremee’s style is grounded in meeting clients where they are and following their lead. She typically begins by asking questions to understand the issues a person is facing, then collaborates to identify directions and basic goals to guide the work. Sessions move at a pace that feels comfortable for the client, with attention to identifying and processing feelings and to creating practical steps for change.

Sometimes simply having a compassionate listener provides relief; from there Jeremee supports clients in clarifying areas of dissatisfaction and developing achievable goals. She currently has availability Monday through Friday in the mornings and early afternoons.

Therapeutic Approaches and Online Care

Jeremee (Mimi) Bouchard draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) to tailor care to each person. Client-centered therapy focuses on creating a supportive environment where individuals can explore their feelings and values at their own pace - it is often helpful for self-esteem, relationship concerns, and life transitions. CBT examines the connections between thoughts, feelings, and behaviors and offers practical strategies to reduce symptoms of anxiety and depression and to improve coping. DBT teaches skills for managing strong emotions, improving interpersonal effectiveness, and reducing impulsive reactions, which can be useful for clients facing intense mood swings, conflict, or self-destructive patterns.

Finding the right approach is part of the therapeutic process, and Jeremee works collaboratively with each person to determine which methods fit best based on their needs, goals, and preferences. She combines techniques as appropriate and adjusts the plan as progress is made.

Online therapy with Jeremee is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and greater access to care. These options make it easier to schedule sessions around work, family life, and geographic limitations, and they support continuity of care when life circumstances change.