Jenny Lyons , BACP

Jenny Lyons is a UK-credentialed counsellor and psychotherapist accredited by the British Association of Counselling and Psychotherapy (BACP), bringing four years of professional experience to her practice. She holds a first degree in Psychology, a Masters degree in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy, qualifications that inform a thoughtful, integrative approach to care.

Jenny works with people facing a wide range of concerns including stress and anxiety, depression, relationship difficulties, trauma, grief and loss, and challenges with self-esteem and confidence. She also supports clients navigating life transitions, bereavement, work-related stress, unhelpful habits, and physical health issues, and she offers guidance for personal growth and coping with difficult emotions.

Her practice focuses on creating an open, nonjudgmental space where thoughts and feelings can be explored honestly. Jenny emphasises collaboration and empowerment, helping clients take practical steps toward greater wellbeing and more fulfilling day-to-day life. She aims to support each person with compassionate, evidence-informed care tailored to their individual needs.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people clarify their values and build psychological flexibility by accepting difficult thoughts and committing to meaningful actions. It is often used for anxiety, stress, and life transitions where learning new ways to respond to thoughts and feelings is helpful.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors. It is practical and structured, and it can be effective for anxiety, depression, low mood, and many everyday difficulties that affect functioning.

Attachment-Based Therapy explores how early relational patterns influence current relationships and emotional responses, supporting those working with intimacy issues, abandonment, or family and attachment-related difficulties.

Finding the right approach is a collaborative process. Jenny will work with each client to understand their needs, goals, and preferences and to adapt methods so the work feels relevant and useful.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy lives, connect from different locations, and maintain continuity of care while working around practical constraints.